Belleville Running Club: July 2007

Tuesday, July 31, 2007

Fw: [BellevilleRunningClub] Tuesday Night Speedwork

----- Forwarded Message ----
From: toby_trapp <toby_trapp@yahoo.com>
To: BellevilleRunningClub@yahoogroups.com
Sent: Tuesday, July 31, 2007 10:35:47 AM
Subject: [BellevilleRunningClub] Tuesday Night Speedwork

Tuesday Night Speedwork

Where: East High School in Belleville

When: Warm-up laps at 5:15; speedwork at 5:30.

What: 3 2-mile repeats at race pace or whatever your own personal
schedule is at.

Sorry for the late notice!

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Thursday, July 26, 2007

Fw: [BellevilleRunningClub] Saturday Run - July 28th

----- Forwarded Message ----
From: toby_trapp <toby_trapp@yahoo.com>
To: BellevilleRunningClub@yahoogroups.com
Sent: Thursday, July 26, 2007 7:50:30 AM
Subject: [BellevilleRunningClub] Saturday Run - July 28th

Saturday Run - July 28th

Time: First Lap - Leaves at 7:10 AM
Second Lap - Leaves approximately at 8:00 AM

Where: Meet at the back parking lot of the St Louis Bread Company in
Belleville.

Distance: Laps of 5 Miles. Here is the route:
http://www.mapmyrun .com/run/ united-states/ il/belleville/ 44624742

If anyone has any questions, I can be reached at 618-407-5765, Toby.

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Wednesday, July 25, 2007

Fw: [BellevilleRunningClub] Wednesday Night Run - July 25th

----- Forwarded Message ----
From: toby_trapp <toby_trapp@yahoo.com>
To: BellevilleRunningClub@yahoogroups.com
Sent: Wednesday, July 25, 2007 7:11:04 AM
Subject: [BellevilleRunningClub] Wednesday Night Run - July 25th

Wednesday Night Run - July 25th

Where: Meet at the back parking lot of the St Louis Bread Company

When: Leave at 5:35 PM

Distance: 5 Miles

Pace: 9-10 Minute Per Mile

Any questions, I can be reached at 407-5765

Toby

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Friday, July 20, 2007

Fw: [BellevilleRunningClub] Saturday Run - July 21st

FYI

----- Forwarded Message ----
From: toby_trapp <toby_trapp@yahoo.com>
To: BellevilleRunningClub@yahoogroups.com
Sent: Friday, July 20, 2007 7:15:09 AM
Subject: [BellevilleRunningClub] Saturday Run - July 21st

Saturday Run - July 21st

Time: First Lap - Leaves at 7:10 AM
Second Lap - Leaves approximately at 8:00 AM

Where: Meet at the back parking lot of the St Louis Bread Company in
Belleville.

Distance: Laps of 5 Miles. Here is the route:
http://www.mapmyrun .com/run/ united-states/ il/belleville/ 44624742

If anyone has any questions, I can be reached at 618-407-5765, Toby.

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Wednesday, July 18, 2007

Fw: [BellevilleRunningClub] Wednesday Night Run - July 18th

----- Forwarded Message ----
From: toby_trapp <toby_trapp@yahoo.com>
To: BellevilleRunningClub@yahoogroups.com
Sent: Wednesday, July 18, 2007 7:07:45 AM
Subject: [BellevilleRunningClub] Wednesday Night Run - July 18th

Wednesday Night Run - July 18th

Where: Meet at the back parking lot of the St Louis Bread Company

When: Leave at 5:35 PM

Distance: 5 Miles

Any questions, I can be reached at 407-5765

Toby

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Thursday, July 12, 2007

Fw: [BellevilleRunningClub] Saturday Run - July 14th (In Forest Park)

FYI. The BRC is going to the big city this weekend!

----- Forwarded Message ----
From: toby_trapp <toby_trapp@yahoo.com>
To: BellevilleRunningClub@yahoogroups.com
Sent: Thursday, July 12, 2007 11:40:13 AM
Subject: [BellevilleRunningClub] Saturday Run - July 14th (In Forest Park)

Saturday Run - July 14th (In Forest Park)

Time: First Lap - Leaves at 7:10 AM

Where: In Forest Park in St Louis this week. Meet at the parking lot
right across the street from the visitors center ... at the most
northeastern corner of the lot.... here is a google map made by Dan:
http://maps. google.com/ maps/ms?
ie=UTF8&hl=en& msa=0&msid= 1030322829758817 65096.000434e83d eeeb2e8dbd4& t=h
&z=17&om=1

Distance: Laps of Approx. 5.5 Miles.

If anyone from Belleville would like to carpool or follow, we will
leave from our normal spot at the Bread Company at 6:30. Any
questions, I can be reached at 618-407-5765, Toby.

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Wednesday, July 11, 2007

Fw: [BellevilleRunningClub] Wednesday Night Run - July 11th

----- Forwarded Message ----
From: toby_trapp <toby_trapp@yahoo.com>
To: BellevilleRunningClub@yahoogroups.com
Sent: Wednesday, July 11, 2007 6:55:25 AM
Subject: [BellevilleRunningClub] Wednesday Night Run - July 11th

Wednesday Night Run - July 11th

Where: Meet at the back parking lot of the St Louis Bread Company

When: Leave at 5:35 PM

Distance: 5 Miles

Any questions, I can be reached at 407-5765

Toby

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Friday, July 06, 2007

Fw: [BellevilleRunningClub] Saturday Run - July 7th

FYI...

----- Forwarded Message ----
From: toby_trapp <toby_trapp@yahoo.com>
To: BellevilleRunningClub@yahoogroups.com
Sent: Friday, July 6, 2007 8:32:43 AM
Subject: [BellevilleRunningClub] Saturday Run - July 7th

Saturday Run - July 7th

Time: First Lap - Leaves at 7:10 AM
Second Lap - Leaves approximately at 8:00 AM

Where: Meet at the back parking lot of the St Louis Bread Company in
Belleville.

Distance: Laps of 5 Miles. Here is the route:
http://www.mapmyrun .com/run/ united-states/ il/belleville/ 44624742

If anyone has any questions, I can be reached at 618-407-5765, Toby.

__._,_.___

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Belleville Running Club

Tuesday, July 31, 2007

Fw: [BellevilleRunningClub] Tuesday Night Speedwork

Thursday, July 26, 2007

Fw: [BellevilleRunningClub] Saturday Run - July 28th

Wednesday, July 25, 2007

Fw: [BellevilleRunningClub] Wednesday Night Run - July 25th

Friday, July 20, 2007

Fw: [BellevilleRunningClub] Saturday Run - July 21st

Wednesday, July 18, 2007

Fw: [BellevilleRunningClub] Wednesday Night Run - July 18th

Thursday, July 12, 2007

Fw: [BellevilleRunningClub] Saturday Run - July 14th (In Forest Park)

Wednesday, July 11, 2007

Fw: [BellevilleRunningClub] Wednesday Night Run - July 11th

Friday, July 06, 2007

Fw: [BellevilleRunningClub] Saturday Run - July 7th

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