----- Forwarded Message ----
From: toby_trapp <toby_trapp@yahoo.com>
To: BellevilleRunningClub@yahoogroups.com
Sent: Tuesday, July 31, 2007 10:35:47 AM
Subject: [BellevilleRunningClub] Tuesday Night Speedwork
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From: toby_trapp <toby_trapp@yahoo.com>
To: BellevilleRunningClub@yahoogroups.com
Sent: Tuesday, July 31, 2007 10:35:47 AM
Subject: [BellevilleRunningClub] Tuesday Night Speedwork
Tuesday Night Speedwork
Where: East High School in Belleville
When: Warm-up laps at 5:15; speedwork at 5:30.
What: 3 2-mile repeats at race pace or whatever your own personal
schedule is at.
Sorry for the late notice!
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