Belleville Running Club

Friday, April 11, 2008

Fw: [BellevilleRunningClub] LAW DAY 5K training run

----- Forwarded Message ----
From: "estrada@uiuc.edu" <estrada@uiuc.edu>
To: BellevilleRunningClub@yahoogroups.com
Sent: Thursday, April 10, 2008 8:54:40 PM
Subject: [BellevilleRunningClub] LAW DAY 5K training run

Law Day run training for all pace levels. Novice runners are encouraged to come out!

A BRC member will accompany you at your pace for a 20min run/jog.
To be held Saturday the 12th, 9:30am at Laderman park, parking lot entrance off of Mauscoutah Ave.

Hope to see you guys out there.
david

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Tuesday, April 08, 2008

St Louis Track Club Half Marathon

20071111_0922
Originally uploaded by The Trapps

Just came across this photo again. This is Barb and Molly at the St Louis Track Club Half Marathon in 2007.

Fw: [BellevilleRunningClub] training for LAW DAY 5K

Law Day Training Run #2 (for beginners) ....

The training schedule is attached.

----- Forwarded Message ----
From: id41prieto <estrada@uiuc.edu>
To: BellevilleRunningClub@yahoogroups.com
Sent: Tuesday, April 8, 2008 5:08:58 PM
Subject: [BellevilleRunningClub] training for LAW DAY 5K

Law Day run training for all pace levels. Novice runners are encouraged
to come out!

A BRC member will accompany you at your pace for a 15min run/jog.
To be held Wednesday the 9th, 6:30pm at Laderman park off of Mauscoutah
Ave.

Hope to see you guys out there.
david

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Monday, April 07, 2008

Fw: [BellevilleRunningClub] training for the LAW DAY run

FYI. Please see the information below. We are meeting tonight for the 1st of our Law Day 5K training runs at the track at Belleville East (we will gather at West Pointe's parking lot).

The Belleville Running Club is participating in St Clair County's Get Up & Go health initiative, and Our goal is to help motivate people to take up running by helping them train for their first race (or their first race in a long time). We hope that each of our members can help someone new make their running debut at the Law Day Run on May 3rd, 2008." (Get Up & Go is a Health and Fitness Challenge for Communities, Groups and Organizations of St. Clair County, Illinois)

To everyone out there who is an experienced runner: Start encouraging your friends who have been talking about taking up running to train with us and make the Law Day Run their 1st 5k.

To everyone out there who has been waiting for that perfect time to really get into running, here is your chance.

This is what we have put together for a training schedule:

Beginners 5K Training Schedule
	Weeks	Sun	Mon	Tue	Wed	Thu	Fri	Sat
Sunday, April 06, 2008	4	Walk/XT 20 min or off	Run 10 Min	Walk/XT 20 min or off	Run 15 Min	Walk/XT 20 min or off	off	Run 2.5 Miles
Sunday, April 13, 2008	3	Walk/XT 25 min or off	Run 20 Min	Walk/XT 25 min or off	Run 20 Min	Walk/XT 25 min or off	off	Run 3 miles
Sunday, April 20, 2008	2	Walk/XT 30 min or off	Run 25 Min	Walk/XT 30 min or off	Run 25 Min	Walk/XT 30 min or off	off	Run 3.5 Miles
Sunday, April 27, 2008	1	Walk/XT 30 min or off	Run 30 Min	Walk/XT 30 min or off	Run 30 Min	Walk/XT 30 min or off	off	Law Day Run (5/3/08)

XT: Cross Train

Training schedule based on http://www.runnersworld.com/article/0,7120,s6-380-381--11942-0,00.html

----- Forwarded Message ----
From: id41prieto <estrada@uiuc.edu>
To: BellevilleRunningClub@yahoogroups.com
Sent: Saturday, April 5, 2008 10:23:42 PM
Subject: [BellevilleRunningClub] training for the LAW DAY run

Come out to Belleville East this Monday the 7th for the 1st LAW DAY 5K
training run. Dan, Toby and myself will be out there starting @ 6:30pm
til about 7pm for individualized 1-1.5 mile runs. The pace will be
dictated by you.

All newbies & all paces are encouraged & welcomed! Let us be part of
your reintroduction into running, your 1st 5K, or simply some desired PT.

Please feel free to spread the word. We will be posting further LAW
DAY 5K training runs in the day ahead.

Hope to see you out there!
best regards,
david

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Friday, April 04, 2008

Saturday Run - April 5th

Saturday Run - April 5th

Time: First Lap - Leaves at 8:00 AM

Where: Meet at the back parking lot of the St Louis Bread Company in
Belleville.

Distance: Laps of 5 Miles. Here is the route:
http://www.mapmyrun .com/run/ united-states/ il/belleville/ 44624742

If anyone has any questions, you can reach Toby at 618.407.5765.

Toby and I will be volunteering at the Go! St Louis 5k on Sat morning, so we won't be there.

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Thursday, March 20, 2008

Fw: [BellevilleRunningClub] Saturday Run - March 22nd

Springtime is here! Join us for a run!

----- Forwarded Message ----
From: Toby Trapp <toby_trapp@yahoo.com>
To: BellevilleRunningClub@yahoogroups.com
Sent: Thursday, March 20, 2008 7:14:05 AM
Subject: [BellevilleRunningClub] Saturday Run - March 22nd

Saturday Run - March 22nd

Time: First Lap - Leaves at 8:00 AM

Where: Meet at the back parking lot of the St Louis Bread Company in
Belleville.

Distance: Laps of 5 Miles. Here is the route:
http://www.mapmyrun .com/run/ united-states/ il/belleville/ 44624742

If anyone has any questions I can be reached at 618.407.5765.

Toby

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Friday, March 07, 2008

Fw: [BellevilleRunningClub] Saturday Run - March 8th

----- Forwarded Message ----
From: Toby Trapp <toby_trapp@yahoo.com>
To: BellevilleRunningClub@yahoogroups.com
Sent: Thursday, March 6, 2008 7:40:06 PM
Subject: [BellevilleRunningClub] Saturday Run - March 8th

Saturday Run - March 8th

Time: First Lap - Leaves at 8:00 AM

Where: Meet at the back parking lot of the St Louis Bread Company in
Belleville.

Distance: Laps of 5 Miles. Here is the route:
http://www.mapmyrun .com/run/ united-states/ il/belleville/ 44624742

If anyone has any questions I can be reached at 618.407.5765.

Toby

__._,_.___

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Friday, February 15, 2008

Fw: [BellevilleRunningClub] Saturday Run - February 16th

----- Forwarded Message ----
From: Toby Trapp <toby_trapp@yahoo.com>
To: BellevilleRunningClub@yahoogroups.com
Sent: Friday, February 15, 2008 5:57:20 AM
Subject: [BellevilleRunningClub] Saturday Run - February 16th

Saturday Run - February 16th

Time: First Lap - Leaves at 8:00 AM

Where: Meet at the back parking lot of the St Louis Bread Company in
Belleville.

Distance: Laps of 5 Miles. Here is the route:
http://www.mapmyrun.com/run/united-states/il/belleville/44624742

Toby

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Friday, February 08, 2008

Fw: [BellevilleRunningClub] Saturday Run - February 9th

It should be nice Saturday morning, so take advantage of it and join us for a run!

----- Forwarded Message ----
From: Toby Trapp <toby_trapp@yahoo.com>
To: BellevilleRunningClub@yahoogroups.com
Sent: Friday, February 8, 2008 7:48:27 AM
Subject: [BellevilleRunningClub] Saturday Run - February 9th

Saturday Run - February 9th

Time: First Lap - Leaves at 8:00 AM

Where: Meet at the back parking lot of the St Louis Bread Company in
Belleville.

Distance: Laps of 5 Miles. Here is the route:
http://www.mapmyrun.com/run/united-states/il/belleville/44624742

Looks like the weather should be nice this Saturday so I hope to see a
bunch of you out there. St Louis marathon(half) isn't to far away.

Toby

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Belleville Running Club

Friday, April 11, 2008

Fw: [BellevilleRunningClub] LAW DAY 5K training run

Tuesday, April 08, 2008

St Louis Track Club Half Marathon

Fw: [BellevilleRunningClub] training for LAW DAY 5K

Monday, April 07, 2008

Fw: [BellevilleRunningClub] training for the LAW DAY run

Friday, April 04, 2008

Saturday Run - April 5th

Thursday, March 20, 2008

Fw: [BellevilleRunningClub] Saturday Run - March 22nd

Friday, March 07, 2008

Fw: [BellevilleRunningClub] Saturday Run - March 8th

Friday, February 15, 2008

Fw: [BellevilleRunningClub] Saturday Run - February 16th

Friday, February 08, 2008

Fw: [BellevilleRunningClub] Saturday Run - February 9th

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Thursday Evening Loop (3 Mile)

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