Friday, February 25, 2011
Beginner's 5K Training and Speedwork
BRC Half/Full Marathon training - Week 6 Long Run
Tomorrow is our sixth long run, which puts us officially at the halfway point of our training. We will get started at the prescribed time below in the parking lot behind the Belleville St Louis Bread Company.
Half Marathoners – We will start at 8:00am and will be running 6 miles (see schedule). We will run 1 loop on our 5 mile route and then pick up another mile by going out and back ½ mile on the course. If you aren't familiar with the route, there are water fountains and restrooms on the course. We usually break for a couple of minutes at the end of the loop to get drinks of Gatorade, take a GU, etc.
Marathoners – We will start at 7:15am and are scheduled to run 12 miles (see schedule). We will run 2 loops on our 5 mile route and pick up another 2 miles by going out and back 1 mile on the course. If you aren't familiar with the route, there are water fountains and restrooms on the course. We usually break for a couple of minutes at the end of the loop to get drinks of Gatorade, take a GU, etc.
Thanks,
Dan
P.S. If you're looking for a little running humor, check out this video (http://www.youtube.com/watch?v=Cw5MHsO-JI8). You may have already seen it going around facebook a couple of months ago.
P.S.S. At one time, we discussed running forest park one of these weeks and maybe running part of the race course. We have 5 more long runs scheduled. Is there a week that any specifically prefers?
Wednesday, February 09, 2011
Get Up and Go - Pointing the Way to Health
We have a Belleville Running Club group on the Get Up and Go site with a modest goal of 250 miles per week. Please consider creating a user id and tracking your runs on this site so we can kick every other groups' butt. I know our 250 mile goal won't be difficult to meet if just a small fraction of us report our results.
Thanks,
Is it Possible to Count What We Can Do for Health?It's a simple idea, but we hope it will grow into something significant enough to help transform the health of an entire county. In St. Clair County, Illinois, that means counting the collective efforts of nearly 262,000 citizens! We know this is an an ambitious goal. We're not sure if something this big has ever been tried before. Nonetheless, it's part of the Year 2020 Vision of the Get Up & Go! Campaign, and we are asking for your help to see it through over the next several years. We call this idea the Pointing the Way to Health Challenge because we want to work together to do two things: First, we want to see how many individuals and groups are out there practicing (or willing to practice) activities that promote active living and healthy eating. If you are one of them would you help point the way for others by making and tracking a health goal through our website? Second (and this is the fun part), we want to see if we can capture all these combined efforts and share them in such a way as to make them count for something. To start out, the Get Up & Go! Campaign is going to count just four things - Time, Distance, Servings and Pounds. Simply put, our volunteers started asking "What if…"
If we can succeed at counting our efforts in just these four areas, imagine how many more ways we can find to work together to transform the health of St. Clair County and its many diverse communities over the next nine years? Please consider joining the journey and sharing your progress along the way. Before you get started, there are just few things we want you and your team to know about setting and keeping healthy goals and using our online system. To see or downlaod our Pointing the Way to Health - Users Guide, simply click the file. Thank you, in advance, for being such an important partner in this effort. |