Friday, February 25, 2011

Beginner's 5K Training and Speedwork

Beginner's 5K Training
 
The first training session for the Beginner's 5K Training is scheduled for March 1st at 6pm at the Belleville East track.
 
There is more information on the website at http://www.bellevillerunningclub.com/beginner.html, including a flyer and the training schedule.

This is your chance to finally get your friend, family member, etc in to running! It would be great if everyone could try to get at least one person to show up to (and complete) this training!
 
 
Speedwork is back
 
In conjunction with the Beginner's 5K Training, speedwork is also starting back up on March 1st. Although we will have the track starting at 6pm, we would ask that you don't actually start your speedwork session until the beginner's training session is over. Your blazing speed can be a bit intimidating to someone just getting into running. However, please still show up at 6pm and run with the beginners. It can be a perfect warm up for your speedwork.


BRC Half/Full Marathon training - Week 6 Long Run

Good afternoon everyone!

 

Tomorrow is our sixth long run, which puts us officially at the halfway point of our training. We will get started at the prescribed time below in the parking lot behind the Belleville St Louis Bread Company.

 

Half Marathoners – We will start at 8:00am and will be running 6 miles (see schedule). We will run 1 loop on our 5 mile route and then pick up another mile by going out and back ½ mile on the course. If you aren't familiar with the route, there are water fountains and restrooms on the course. We usually break for a couple of minutes at the end of the loop to get drinks of Gatorade, take a GU, etc.

 

Marathoners – We will start at 7:15am and are scheduled to run 12 miles (see schedule). We will run 2 loops on our 5 mile route and pick up another 2 miles by going out and back 1 mile on the course. If you aren't familiar with the route, there are water fountains and restrooms on the course. We usually break for a couple of minutes at the end of the loop to get drinks of Gatorade, take a GU, etc.

 

Thanks,

Dan 

 

P.S. If you're looking for a little running humor, check out this video (http://www.youtube.com/watch?v=Cw5MHsO-JI8). You may have already seen it going around facebook a couple of months ago.

 

P.S.S. At one time, we discussed running forest park one of these weeks and maybe running part of the race course. We have 5 more long runs scheduled. Is there a week that any specifically prefers?  



Wednesday, February 09, 2011

Get Up and Go - Pointing the Way to Health

Get Up and Go (http://getupgo.info/) has started a new challenge called the Pointing the Way to Health Challenge (see details below).

We have a Belleville Running Club group on the Get Up and Go site with a modest goal of 250 miles per week. Please consider creating a user id and tracking your runs on this site so we can kick every other groups' butt. I know our 250 mile goal won't be difficult to meet if just a small fraction of us report our results.

Thanks,
Dan 
 

Is it Possible to Count What We Can Do for Health?

It's a simple idea, but we hope it will grow into something significant enough to help transform the health of an entire county. In St. Clair County, Illinois, that means counting the collective efforts of nearly 262,000 citizens! We know this is an an ambitious goal. We're not sure if something this big has ever been tried before.  Nonetheless, it's part of the Year 2020 Vision of the Get Up & Go! Campaign, and we are asking for your help to see it through over the next several years. We call this idea the Pointing the Way to Health Challenge because we want to work together to do two things:

First, we want to see how many individuals and groups are out there practicing (or willing to practice) activities that promote active living and healthy eating. If you are one of them would you help point the way for others by making and tracking a health goal through our website?

Second (and this is the fun part), we want to see if we can capture all these combined efforts and share them in such a way as to make them count for something. To start out, the Get Up & Go! Campaign is going to count just four things - Time, Distance, Servings and Pounds. Simply put, our volunteers started asking "What if…"

  1. What if we could count the amount of time spent in fitness activities being promoted through the many extracurricular programs undertaken by our local schools, volunteer groups and churches?
  2. What if we could span the total distance being logged by the many clubs, organizations and schools in our communities as they encourage more walking, running, biking, swimming, etc?
  3. What if we could count the total number of servings of healthy fruits and vegetables for people who have set a goal to live healthier by trying to practice the recommended guidelines of eating 4-5 servings each day?
  4. What if we could combine the total number of pounds lost through all those office "Biggest Losers" contests or weight reduction programs? Like the 1998 Iowa town that lost a ton.

If we can succeed at counting our efforts in just these four areas, imagine how many more ways we can find to work together to transform the health of St. Clair County and its many diverse communities over the next nine years?

Please consider joining the journey and sharing your progress along the way. Before you get started, there are just few things we want you and your team to know about setting and keeping healthy goals and using our online system.  To see or downlaod our Pointing the Way to Health - Users Guide, simply click the file.

Thank you, in advance, for being such an important partner in this effort.