Thursday, October 21, 2010

Bike Belleville - Sunday, October 24, 1-4pm

Attached is a flyer for the "Bike Belleville" event this Sunday from 1pm-4pm.  Since much of this event takes place within our area of responsibility for the "Adopt a Trail" program, please pay special attention when you run on the trail this evening and Saturday morning, picking up any trash that you see.
 
And here's a bnd.com article on the event:
 

 
 

While Jacob Wainwright ran the first taxi service in Belleville in the late 1800s, he was drawn to other modes of transportation as well. So much so that he spent the enormous sum of $175 in 1895 for a newfangled "velocipede."

It was often called the "bone-shaker" in the United States for its rough ride, but it's better known to us today as the bicycle.

Wainwright became so fond of the bicycle that he ran a racing rink near his home on South 19th Street. Bicycles became the fastest way to get around town for many business people in the early 20th century, including messengers, cigar distributors and traveling seamstresses.

The Optimist Club of Belleville and the city's Parks and Recreation Department hope you'll leave your four-wheeler in the garage Sunday and hop on the two-wheeler or lace up your walking shoes for an afternoon of exploring local pedestrian trails.

The free Bike Belleville event from 1 to 4 p.m. Sunday begins at Optimist Park, West F and North Second streets, where riders and walkers can take the Richland Creek Greenway Trail either north to North End Park or south to South End Park and back. The course between the two parks runs 2 miles. Those who want more exercise can travel from North End Park on the MetroLink Bike Trail to Southwestern Illinois College.

Participants can stop at seven different parks along the way, and are encouraged to bring children and grandchildren. A police officer will talk about bike safety and volunteers will man intersections on the trails.

At those parks will be a variety of events: refreshments, music, entertainment and displays on fitness and nutrition. There will be attendance prizes and givaways, including helmets and two bicycles, one for a boy and one for a girl.

Bike Belleville

What: Bicyclists, walkers and skaters are encouraged to follow local trails that connect seven parks in Belleville. The free event includes activities, entertainment and refreshments.

When: 1 to 4 p.m. Sunday.

Where: Begins at Optimist Park, North F and West 2nd streets. Parking available at nearby Hough Park.

Co-chairmen: Judy Belleville and Charles Mayhew

Information: 234-7862 or 277-5731

Actvities:

Optimist Park -- Bicycle World/Helmets First; music by Phil Elmore's Mobile Music Machine.

Hough Park -- JoJo on the Go Fitness and Dance with music for children and adults. Meet Dora the Explorer. Refreshments will be available.

North End Park -- Fun Spot Skaters exhibition with music; YMCA bounce house; refreshments.

Southside Park -- BTHS Jump Stylists (bicycle stunts) with music; St. Elizabeth handouts on healthy food choices.



Read more: http://www.bnd.com/2010/10/21/1445719/got-a-bone-shaker-then-go-for.html#ixzz130HkhqI5

Wednesday, September 29, 2010

BRC Chili Cookoff - General Info

One last general e-mail on the chili cookoff this weekend.  The chili cookoff runs from 11am-10:30pm Friday and Saturday in downtown Belleville.  Our booth is in the first block of North Illinois Street north of the fountain.

If you signed up to help, hopefully we've contacted you and you know what you're doing.  Please remember to wear a hat and any BRC gear that you might have (or the BRC shirt you ordered).  If not, just wear a running shirt of some type.  If you signed up to help and you didn't get the schedule, please e-mail me at danieltrapp@yahoo.com.
 
If you aren't signed up to help, please come on down, check out the booth, buy some chili, and talk some running with us.  I'm sure some of you have been on this list for a while, but have never made it out for a run.  Please stop by the booth and say hi. 


Tuesday, August 31, 2010

Fw: September 1 is a Big Day

I'm sure most of you already got this, but I'm going to forward it anyway....

----- Forwarded Message ----
From: GO! St. Louis <info@gostlouis.org>
To: danieltrapp@yahoo.com
Sent: Tue, August 31, 2010 12:28:51 PM
Subject: September 1 is a Big Day

GO! St. Louis E-News
Inspiring fitness one step at a time This Email presented by Pedal the Cause

August 2010

   Forward to a friend  |   facebook link


Circle September 1st on Your Calendar for Two Reasons

Half Marathon Runners

Reason 1 - For those participants who want to secure a spot in the 2011 GO! St. Louis Marathon & Family Fitness Weekend, we encourage you to register on September 1, when registration officially opens. Last year, thousands of would-be participants were shut out of the popular Half Marathon when the event sold out in record-breaking time. Don't miss out. Register Early! View 2010 Video.
 
Reason 2 - September 1 is the date that entry fees increase for the 2nd Annual Halloween 10K & Fun Run. The race has quickly established itself as the premier 10K race in St. Louis and a must-do run for the fall season. If you haven't registered, make a commitment and do it today!


 

Halloween 10K & Fun Run Finisher Medal is Scary Cool

Halloween 10k

Here's a sneak preview of the Halloween 10K finisher medal. Every participant that finishes the 10K or 1-Mile Fun Run will receive this top-quality medal, which is sure to be a collector's item. The only way to take one home is to register and participate.
 

Register Now


 

Join the Fight Against Cancer and Pedal the Cause!

Pedal the Cause

People are coming together for this first-year bike challenge for cancer fundraising. Sign up to ride the 25 or 60 mile course, both of which include an urban downtown and a scenic suburbia riding experience. Volunteering is another way to get involved and Pedal the Cause is always looking for dedicated volunteers to help out with all aspects of the event. 100% of the proceeds stay in St. Louis to fund cancer research through the Cancer Frontier Fund, an initiative of Barnes-Jewish Hospital that benefits the Siteman Cancer Center, and the Children's Discovery Institute at St. Louis Children's Hospital. To learn more about the event, visit our website at www.pedalthecause.org.

 


 

What's New in 2011

Starting Line at 2009 Marathon

After the 2010 Marathon & Family Fitness Weekend we conducted an online participant survey to evaluate how to improve the event for 2011. We received thousands of great suggestions and positive comments. Here's what we found out – More than 95% of participants would recommend the event and 86% rated it excellent or above average, which is great news. In addition, comments suggested that we needed to change the start line and add more volunteers for the early water stations. So in 2011 we will have a corral start with color coded bibs, based on your self reported projected finish time, which should help provide for a more efficient start. Other improvements include adding more volunteers and entertainers along the course, creating a post-race celebration area, virtual runner packets, runner tracking and text alerts. For more updates, including race caps, course time limits and a new apparel/shoe sponsor visit www.gostlouis.org.

 


 

Big River Running Company Named Presenting Expo Sponsor

big river RUNNING company

GO! St. Louis and St. Louis-based Big River Running Company have agreed on a three-year sponsorship deal to become the presenting sponsor of the annual Health & Fitness Expo, which is held in conjunction with the Marathon & Family Fitness Weekend. The expo will attract an estimated 30,000 people and is set for April 8 – 9, 2011 at the Chaifetz Arena. Read the full release here.
 


 

Contact:

For more information, please visit our website, e-mail us or give us a call at 314.727.0800.



 

Sponsors:

Our Sponsors

 
Copyright 2010 GO! St. Louis.

This e-mail was sent by:
GO! St. Louis
7727 Clayton Road
St. Louis, MO 63117

Go here to leave this mailing list or modify your e-mail profile.
 
 


Tuesday, March 23, 2010

5K Beginner's Training Session #4

In addition to speedwork, the 5K Beginner's Training Session #4 will be held at Belleville East track tonight at 6pm.
 
Check out http://www.bellevillerunningclub.com/beginner.html for more information.

Tuesday, March 16, 2010

5K Beginner's Training Session #3

In addition to speedwork, the 5K Beginner's Training Session #3 will be held at Belleville East track tonight.
 
There were 35 people out there last week, and that was with a threat of rain.
 
Check out http://www.bellevillerunningclub.com/beginner.html for more information.

Monday, March 08, 2010

Beginner's Training Session #2

5K Beginner's Training Session #2 at Belleville East track tomorrow night.  Check out http://www.bellevillerunningclub.com/beginner.html for more information.

Tuesday, March 02, 2010

Beginner's Training Session #1

5K Beginner's Training Session #1 at Belleville East track tonight.  Check out http://www.bellevillerunningclub.com/beginner.html for more information.

Thursday, February 18, 2010

Re: [BellevilleRunningClub] 2010 Beginner's Training

I just wanted to give everyone an update on the status of the Beginner's Training.  A bunch of us got together last week to discuss what we wanted to do with the program and we got off to a good start.
 
The flyer for the program and the training schedule are attached to this e-mail.  You can also find these documents on the website and under the files section of the Yahoo Group.
 
The first beginner's run will be on Tuesday, March 2nd at the Belleville East Track (assemble at 5:50pm, start running at 6:00pm).  We will be holding a Meet n Greet at the Belleville Parks and Recreation office next Wednesday (2/24/10) at 6pm to allow any interested new runners the opportunity to meet us before they show up at the track.  If you know of anyone that has been talking about taking up running, encourage them to attend next Wednesday's meeting or show up on March 2nd.
 
Thanks,
Dan


From: Dan Trapp <danieltrapp@yahoo.com>
To: bellevillerunningclub@yahoogroups.com
Sent: Wed, January 20, 2010 2:45:27 PM
Subject: [BellevilleRunningClub] 2010 Beginner's Training

 

In each of the last two years, the BRC has sponsored a beginner's training program in the spring.  This beginner's training was created with the goal of encouraging new runners to run their first 5K at the Law Day Run and was done in conjunction with the Get Up and Go program.
 
Since January is now upon us, it is time to start thinking about the 2010 program.  This year's program will be even bigger since it will include City of Belleville employees participating in a wellness program.
 
During the last two years, we had a training program based on the Runner's World's Beginner's 5K Program.  However, this year we are going to go with something similar to Cool Running's Couch to 5K Plan (http://www.coolrunning.com/engine/2/23/181.shtml).
 
The plan is that the Beginner's Group would meet on Tuesday night's at 6pm at Belleville East (in conjunction with speedwork).  We would also encourage them to join us during the Thursday night runs, although I think we would wait until the third week of their program (when daylight savings time begins).  Additionally, depending on interest, we could also meet with the Beginner's Group on Saturdays after our group run.
 
So we have three tasks for everyone:
 
1. If you know of anyone that has been talking about taking up running, encourage them to think about participating in the 2010 BRC Beginner's Training Program.
2. If you have any interest in helping out, please e-mail me directly at danieltrapp@yahoo.com.  We will need at least need a few people to run with and encourage the new runners. 
3. We would like to put together a Frequently Asked Questions for Beginning Runners document to share with the Beginner's Group.  This document would include all of the questions that you were afraid to ask or just didn't know to ask when you first started running and might include such topics as the proper use of body glide, how to breathe when running, how to stretch, where to go to the bathroom, where you put your keys, etc. 
 
Thanks,
Dan


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__,_._,___

Wednesday, January 20, 2010

2010 Beginner's Training

In each of the last two years, the BRC has sponsored a beginner's training program in the spring.  This beginner's training was created with the goal of encouraging new runners to run their first 5K at the Law Day Run and was done in conjunction with the Get Up and Go program.
 
Since January is now upon us, it is time to start thinking about the 2010 program.  This year's program will be even bigger since it will include City of Belleville employees participating in a wellness program.
 
During the last two years, we had a training program based on the Runner's World's Beginner's 5K Program.  However, this year we are going to go with something similar to Cool Running's Couch to 5K Plan (http://www.coolrunning.com/engine/2/2_3/181.shtml).
 
The plan is that the Beginner's Group would meet on Tuesday night's at 6pm at Belleville East (in conjunction with speedwork).  We would also encourage them to join us during the Thursday night runs, although I think we would wait until the third week of their program (when daylight savings time begins).  Additionally, depending on interest, we could also meet with the Beginner's Group on Saturdays after our group run.
 
So we have three tasks for everyone:
 
1. If you know of anyone that has been talking about taking up running, encourage them to think about participating in the 2010 BRC Beginner's Training Program.
2. If you have any interest in helping out, please e-mail me directly at danieltrapp@yahoo.com.  We will need at least need a few people to run with and encourage the new runners. 
3. We would like to put together a Frequently Asked Questions for Beginning Runners document to share with the Beginner's Group.  This document would include all of the questions that you were afraid to ask or just didn't know to ask when you first started running and might include such topics as the proper use of body glide, how to breathe when running, how to stretch, where to go to the bathroom, where you put your keys, etc. 
 
Thanks,
Dan