Fw: BRC - Rock 'n' Roll Half/Full Marathon training - Week 9 Long Run

Good morning everyone!

 

Tomorrow is our week nine long run and this will be the longest that we'll run in preparation for the race. We will get started at the prescribed time below in the parking lot behind the Belleville St Louis Bread Company.

 

Half Marathoners – We will start at 8:00am and will be running 10 miles (see complete schedule on our website). We will run 2 loops on our 5 mile route.

 

Marathoners – We will start at 6:20am and will be running 20 miles (see the complete schedule on our website). We will run 4 loops on our 5 mile route.

 

Thanks,

Toby and Dan