Fw: Go St Louis Marathon / Half Marathon Training - Week 8 Long Run

Good afternoon everyone!

 

Tomorrow is our eighth long run.  However, many of us (including Toby and I) will be running the St. Patrick's Day Parade Run tomorrow morning and will not be at the BRC run.

 

The BRC run will get started at the prescribed time below in the parking lot behind the Belleville St Louis Bread Company.

 

Half Marathoners – We will start at 8:00am and will be running 7 miles (see schedule). We will run 1 loop on our 5 mile route and then 2 miles by running to Southside Park and back. If you aren't familiar with the route, there are water fountains and restrooms on the course. We usually break for a couple of minutes at the end of the loop to get drinks of Gatorade, take a GU, etc.

 

Marathoners – We are scheduled to run 14 miles (see schedule).

 

Thanks,

Toby and Dan