Good afternoon everyone!
Saturday will be our week 9 long run for the Go St Louis Marathon. We will get started at the prescribed times below in the parking lot behind the Belleville St Louis Bread Company.
This is our longest run of the training schedule and is a good time for a dry run of race day. If you haven't already, try out your planned pre-race meals on Friday night and Saturday morning. You may also want to try using some energy gels during the run if you haven't already.
Half Marathoners – We will start at 8:00am and will be running 10 miles (see schedule). We will run 2 loops on our 5 mile route.
Marathoners – We will start at 7:10am and will be running 20 miles (see schedule). We will run 4 loops on our 5 mile route.
Thanks,
Toby and Dan
P.S. We'd like to schedule a pasta dinner for the night before the race if there is sufficient interest. We held the dinner at Papa Vito's the night before the Rock n Roll Marathon and it seemed to go over pretty well. So, is anyone interested?
No comments:
Post a Comment